What Are The Best Natural Remedies For Bad Breath?
Many people who have disgusting breath desperately want to find some natural bad breath remedies that work. Something that many people recommend that they do is practice better oral hygiene. This means doing a better job of using a toothbrush, dental floss, and tongue scraper to eliminate any remaining food particles and bacteria from your mouth. This remedy might work for some people but others will have to look for something else. Some people may not realize this but changing their diet can also be an effective solution. This works because the bacteria in your body can lead to breath problems and by changing your diet you can reduce the number of odor-causing bacteria.
One thing you can try is add sugarless yogurt to your diet. A Japanese medical study showed that people who ate sugarless yogurt had lower hydrogen sulfide levels. This is important because hydrogen sulfide is one of the Volatile Sulfur Compounds (VSCs) that causes your breath to smell. What happens is that the yogurt contains live bacteria cultures, such as lactobacillus, that is able to reduce the levels of halitosis-causing bacteria.
You can determine how to eliminate your smelly breath by finding the source of the odor and finding a treatment that will eliminate it. Some of the causes of breath problems are gum disease and gingivitis. If your condition is caused by unhealthy gums, you can treat it by consuming more Vitamin C. Medical studies have proven that Vitamin C is effective at preventing gum disease and will also speed up the healing process. Fortunately, Vitamin C can be found in a variety of foods such as kiwi, pineapple, papaya, strawberries, red peppers, cabbage, and oranges. Vitamin C also makes your oral environment a difficult place for bacteria to reproduce.
Another cause of halitosis is a digestive system that is not functioning properly. If you have any problems with your digestive system, food will not be digested fully. This will lead to the creation of toxins that will be found in your stomach, intestines, and mouth. One of the symptoms of these toxins is a white coating on your tongue that you will discover when you wake up in the morning. These toxins have a foul smell which will get into your lungs. Then when you exhale people will be able to get a whiff of your terrible breath.
One way to eliminate these toxins is to have regular bowel movements. You can increase your number of bowel movements by eating foods that are rich in fiber. Foods that are rich in fiber include whole grain breads and cereals and whole fruits and vegetables such as peaches, apples, and potatoes. There are also fiber supplements available on the market that will do a good job of helping food move through the digestive system.
A good source of fiber is alfalfa which also happens to contain chlorophyll. Chlorophyll has been proven to be an effective at eliminating the odors from the digestive system. The next time you go out to dinner you might notice some parsley on your plate. Parsley is rich in chlorophyll and if you chew on it after your meal your breath will smell much nicer.
Finding the right ways to get rid of your breath problems does not have to be difficult. There are many simple bad breath remedies in your own kitchen that will give you much fresher breath.