What Are The Most Effective Home Remedies For Bad Breath?
The bad taste in your mouth might be a result of bad breath, also known as halitosis. Fortunately, there are many home remedies for bad breath that can lessen the severity of this problem. When bacteria feasts on the dead cells on your tongue and the food residue left in your mouth, a white, bitter substance will appear on your tongue. This substance is responsible for the bad taste. While the bacteria is feeding, Volatile Sulfur Compounds (VSCs) will be released which will cause your breath to stink.
If you determine that your breath smells like a swamp, then you should eliminate the bacteria that is responsible for the bad odor. Here is a list of bad breath remedies that can reduce the bacteria in your mouth:
1. Follow a proper oral or dental hygiene routine. This should include brushing, flossing, and rinsing on a regular basis. This is a good bad breath remedy but it will not eliminate all of the bacteria in your mouth. For better results, try to include tongue scraping to your daily oral hygiene routine. You should do this because of the tiny hair-like projections on your tongue that can trap food particles. By regularly cleaning your gums, teeth, and tongue, bacteria will not have an opportunity to thrive and destroy your breath.
2. Try to never skip regularly scheduled meals. You want to follow this advice because your stomach is at work all of the time. Even if you do not give your stomach any food to break down, the digestive juices will keep working. This will cause a disgusting odor to come from the inner linings of your stomach. This condition is referred to as digestive halitosis.
3. Following a proper diet can help you combat halitosis. It has already been mentioned that one solution would be to not skip any meals. However, this does not mean that you should eat whatever you want. By eating improper foods, you can make your breath smell worse.
Foods that you should cut from your diet include cheeses, greasy foods, deli meats, garlic, onions, and spices. You should also stay away from coffee or soda. Having too many of these items can give you heartburn or acid reflux – and halitosis may also result from this. Acid reflux and halitosis are related because food particles can find themselves in hard-to-reach places where halitosis-causing bacteria are free to feast on them.
4. Some people may find commercial bad breath remedies unappealing. If this is the case, there are home remedies for bad breath that may be more appealing. Many good home remedies for bad breath can be found in teas, herbs, greens, and citrus fruits. They can provide a natural cure for bad breath at a price that anyone can afford.
Greens are well-known for their ability to kill off bacteria and flush out toxins. Because of this many people refer to them as natural deodorizers. Saliva is good at reducing bacteria. Citrus fruits, such as limes, lemons, and oranges, contain acids that can increase saliva production. Odor-causing bacteria can also be reduced by using the antiseptic properties of herbs, such as basil, parsley, and mint. Teas are a good natural cure for bad breath because they contain polyphenols which can reduce the production of VSCs by 30%.
5. For some people, home bad breath remedies will not be effective. Some people will require the help of a professional. This includes those who have chronic halitosis. There are doctors who have the proper knowledge to eliminate this condition. Other people may get halitosis because of a serious medical problem. Medical attention can allow them to combat this condition in its early stages.
Just because you have halitosis it does not mean that you have to put your social life on hold. Using any of the various home remedies for bad breath may allow you to live without the embarrassment associated with having terrible breath.