What Are The Most Effective Home Remedies For Bad Breath?
If your mouth has a bad or bitter taste in it, then you might have halitosis, also called bad breath. Luckily, there are a number of effective home remedies that can lessen the severity of your breath problems. If bacteria feeds on enough dead cells and leftover food particles on the tongue and mouth, you might end up with a white substance on your tongue. This substance is responsible for the bitter taste. While the bacteria is feasting on the residues in your mouth, this may trigger the release of VSCs (Volatile Sulfur Compounds) which will cause your breath to stink.
If you determine that your breath smells like a swamp, then you should attempt to remove the bacteria responsible for the bad odor. Here is a list of bad breath remedies that can reduce the bacteria in your mouth:
1. Follow a oral hygiene routine recommended by a dentist. This will probably include brushing, flossing, and rinsing after each meal. This can be a great solution for a mild case of halitosis but it will not eliminate all of the bad bacteria in your mouth. For better results, purchase a tongue scraper and clean your tongue several times a day. You should do this because there are really small projections located on the tongue which will grab onto leftover food particles. By regularly cleaning the teeth, tongue, cheeks and gums, bacteria will not have an opportunity to thrive and destroy your breath.
2. Try to never skip regularly scheduled meals. You want to follow this advice because your stomach is always turned on even while you are sleeping. In the event that no food is available for your stomach to digest or break down, the digestive juices will still keep working. As a result, a disgusting odor will come from the linings of your stomach. This condition is commonly called digestive halitosis.
3. Following a proper diet can help you combat halitosis. One solution that you know already is to not skip any meals. However, do not eat anything without thinking about it first. By eating inappropriate foods, your breath might end up smelling worse.
You should cut certain foods from your diet including cheeses, greasy foods, deli meats, garlic, onions, and spices. You should also stay away from coffee or soda. Having too many of these items can give you acid reflux or heartburn which may lead to halitosis. Acid reflux can cause halitosis because food particles can find themselves in hard-to-reach places where halitosis-causing bacteria are free to feast on them.
4. Some people may find commercial bad breath remedies unappealing. If this is the case, there are home remedies that may be more appealing. Many good home remedies for bad breath can be found in teas, herbs, greens, and citrus fruits. They can provide an all-natural treatment at a price that anyone can afford.
Greens are well-known for their ability to kill off bacteria and flush out toxins. Because of this many people refer to them as natural deodorizers. Saliva is good at reducing bacteria. Citrus fruits including limes, lemons, and oranges contain acids that can increase the flow of saliva. Odor-causing bacteria can also be reduced by using herbs that have antiseptic properties such as basil, parsley, and mint. Teas are are great natural remedies because they have polyphenols which can reduce the production of VSCs by 30%.
5. For some people, home remedies won’t be effective. Some people will require the help of a professional. This includes those who have chronic bad breath. There are many doctors who have the proper knowledge to eliminate this condition. Other people may get halitosis because of a medical condition. Medical attention can allow them to combat this condition in its early stages.
Just because you have halitosis it doesn’t mean that you have to put your social life on hold. Using the appropriate home remedy for your bad breath will let you live without the embarrassment associated with having terrible breath.