Article Last Updated On Monday, May 20th, 2013:
Are you one of the many people who have halitosis? If you are, then you would find an effective cure for bad breath or halitosis a welcome relief since you are most likely embarrassed by the disgusting odor coming from your mouth. In order to spare yourself this humiliation, I am certain that you have tried desperately to find a bad breath treatment. I understand that finding a way to get rid of halitosis can be frustrating and time-consuming. To save you some time, I will provide some effective tips for a halitosis treatment over the next several paragraphs.
One of the causes of bad breath are the bacteria that feed on the leftover food particles in your mouth. This will result in the release of disgusting smelling volatile sulfur compounds (VSCs) which can make your breath smell rank. Therefore, one way to get rid of bad breath is to practice good oral hygiene by brushing and flossing after every meal. Doing this will reduce the amount of food remnants the bacteria can feast on. There might also be some food left on your tongue so using a tongue scraper to remove it would also be useful.
One cure for bad breath is to cut sugar out of your diet. This means that you should not consume any types of gums, mints, or candies that has any sugar in them. The reason for this is that the bacteria in your mouth can use sugar to reproduce and this will increase the production of foul smelling VSCs.
Another cure for bad breath is to not consume anything that contains a high level of acid. Highly acidic foods or drinks can make the bacteria in your mouth reproduce at a faster rate which will leave a bitter aftertaste and cause your breath to smell disgusting. Items to avoid include caffeinated and decaffeinated coffee, oranges, pineapples, grapefruits, and tomatoes. Instead of coffee, you can always drink some tea which is less acidic.
Dry mouth is one of the causes of bad breath. It can cause bacteria to reproduce more quickly. If you do not drink enough water, then dry mouth is probably the reason for your disgusting breath. A bad breath treatment for this situation is to drink at least 8 glasses of water daily. Water will flush out any remaining food particles and keep your mouth moist.
I know many people will want to use a commercial mouthwash as a bad breath treatment. Surprisingly, most commercial mouthwashes may actually make your breath smell even worse. This is because they contain alcohol which can cause your mouth to dry up. You can make a mouthwash at home that would be a more effective cure for bad breath. You can do this by pouring some salt into a glass of warm water and gargling with this mixture.
Update Monday, May 20th, 2013: