Article Last Updated On Saturday, May 18th, 2013:
Suffering from bad breath or halitosis can be a difficult problem to deal with. There is a lot of shame associated with this condition since most people will cringe or back away when they smell your disgusting breath. So you should find a halitosis cure as soon as possible. Fortunately, there are many ways to cure halitosis.
Listed below are some natural bad breath remedies that are effective in getting rid of bad breath.
Practicing proper oral hygiene after every meal is an effective halitosis treatment. If you brush your teeth, gums, and tongue thoroughly, then you will stop the bacteria in your mouth from feeding on food particles. If you did not prevent this from happening, it would result in the release of volatile sulfur compounds (VSCs) which are the cause of bad breath. There might be food particles stuck between your teeth that a toothbrush will not be able to reach so flossing thoroughly would also help with eliminating halitosis.
An oral environment that is highly acidic can cause bacteria to reproduce more quickly. This can lead to halitosis and leave sour and bitter tastes in your mouth. To stop this from happening, you should place some baking soda on your toothbrush and brush thoroughly. The baking soda will neutralize some of the acids in your mouth.
Avocados are known for having a high calorie content and low cholesterol levels. They have been used to provide the skin with essential vitamins, treat atherosclerosis and psoriasis, and prevent strokes. Adding avocados to your diet can also improve your digestion because they can clean your intestines. And since indigestion can result in bad breath eating avocados can be an effective cure for bad breath. You can get the best health benefits from them by eating them raw.
Apple cider vinegar can also improve the digestive process and cure halitosis. Apple cider vinegar is used in bad breath remedies because it provides the same function your stomach acid does. That is, it helps you digest food. If you have an insufficient amount of stomach acid, then you will not be able to digest your food completely. If this food is not broken down completely, then foul gases may come from your stomach and come out of your mouth. Before or after each meal, you should swallow a tablespoon of apple cider vinegar or take it with some water.
A bad breath remedy can also be found in the chemical chlorophyll. Many people already know that chlorophyll gives plants their green color. However, not that many people know that chlorophyll can cleanse your body and effectively treat various problems associated with digestion and the intestinal tract. Since some of the causes of bad breath are due to difficulties with digestion and the intestinal tract, adding chlorophyll to your diet will be an effective way to cure halitosis. Because chlorophyll has cleansing properties, it can act like a deodorizer that can freshen your breath.
Chlorophyll is very easy and simple to use. It is also easy to obtain. Many pharmacies have chlorophyll tablets or capsules available for purchase. You should take several of them every day before or after a meal. Chlorophyll is also available in liquid or powder form.
Parsley have been used as a halitosis cure for a long time. There are high levels of chlorophyll in parsley. For fast relief from onion or garlic breath, you can dip parsley leaves in vinegar and chew on them. You can eventually swallow the parsley leaves and your breath will stay fresh for a little while longer. Chlorophyll can also be found in spinach, green olives, asparagus, barley grass, celery, wheat grass, romaine lettuce, turnip greens, chlorella, and spirulina.
Update Saturday, May 18th, 2013: