Article Last Updated On Tuesday, December 10th, 2013:
Do you have halitosis or bad breath? If you do, no one would blame you if you looked for a cure for bad breath. Having halitosis can be really embarrassing. Can you imagine how you would feel if you had to talk to someone who had the smell of sweaty socks coming from their mouth? Fortunately, a bad breath solution is not impossible to find. Millions of Americans have the same problem and many have found the proper halitosis treatment. It is much easier to find than trying to find a cure for smoking.
You can get bad breath or halitosis by eating certain foods. Unfortunately, these foods might be some of your favorites. Any foods that are high in protein, such as fish, red meat, beans, and dairy foods, should certainly be avoided. You should also eliminate garlic, onions, and other spicy foods from your diet. These foods contain odor-causing compounds which can enter your lungs and get exhaled. Instead of eating those foods, you should eat more fresh fruits, such as pineapple and papaya, and vegetables, such as celery, parsley, and carrots. This has served as an effective bad breath solution for many people. Adding more fruits and vegetables to your diet can also improve your health. These are the reasons why mothers harass their children about eating more fruits and vegetables.
Another good cure for bad breath is drinking a lot of water. The water will wash away any food that may be remaining in your teeth, tongue, or gums. This is important because you do not want them to decay in your mouth because they can leave a really disgusting odor. Another way to remove the food is to practice good oral hygiene. You should try to brush your teeth after every meal. You should also use dental floss or toothpicks to clean the areas between your teeth that are the cause of odor production. Dental floss can eliminate some of the dental plaque on adjacent tooth surfaces. This will lower your chances of getting periodontal disease which has been known to cause halitosis.
Studies have shown that microbial deposits on the back of the tongue is a major contributor to halitosis. So brushing your tongue thoroughly to remove these deposits will also partially cure bad breath. You should be careful when you are doing this because using too much force can cause a gagging reflex.
Your breath can really stink when your mouth gets dry. This can happen when you are fasting. A good bad breath solution would be to chew sugarless gum throughout the day. This will stimulate the saliva flow in your mouth that will help remove any remnants of odor-causing food. However, you should not overdo this because it can lead to joint problems with your jaw. A few minutes of gum chewing at a time is sufficient. To prevent dry mouth, you should also stop drinking alcohol or anything with caffeine. There are also medications, such as antihistamines, high blood pressure medications, and antidepressants, that can result in dry mouth. You should consult your dentist or doctor if you want more information on preventing dry mouth.
Many people use commercial mouthwashes. They gargle it for several seconds in the hopes that it would cure bad breath. Mouthwash will work best if you use it right before going to bed. This is because the flow of saliva is lowest at night which can ruin your breath. By using it at night, remnants of the mouthwash will stay in your mouth longer and have a stronger effect. However, this is a bad breath solution that will only temporarily mask the bad odor for a period no longer than a few hours. At this point, no studies have proven that a mouthwash can serve as a long-term cure for bad breath.
Update Tuesday, December 10th, 2013: