Article Last Updated On Wednesday, May 22nd, 2013:
Many people who have disgusting breath desperately want to learn how to get rid of bad breath. One of the first recommendations that they probably get is to practice good oral hygiene. This means using a toothbrush, dental floss, and a tongue scraper on a daily basis. This bad breath remedy might work for some people but other people will have to look for other bad breath remedies. Some people may not realize this but changing their diet can also be an effective cure for halitosis. This works because the bacteria in your body can lead to smelly breath and by changing your diet you can reduce the number of bad breath-causing bacteria.
One effective halitosis treatment is to add sugarless yogurt to your diet. A Japanese medical study showed that people who ate sugarless yogurt had lower hydrogen sulfide levels. This is important because hydrogen sulfide is one of the Volatile Sulfur Compounds (VSCs) that causes bad breath. What happens is that the yogurt contains live bacteria cultures, such as lactobacillus, that is able to reduce the levels of bad breath-causing bacteria.
You can determine how to get rid of bad breath by finding the source of the odor and finding a halitosis cure that will eliminate it. Some of the causes of bad breath are gum disease and gingivitis. If your disgusting breath is caused by unhealthy gums, you can cure halitosis by consuming more Vitamin C. Medical studies have proven that Vitamin C is effective at preventing gum disease and will also speed up the healing process. Fortunately, Vitamin C can be found in a variety of foods such as kiwi, pineapple, papaya, strawberries, red peppers, cabbage, and oranges. Vitamin C also makes your oral environment a difficult place for bad breath causing bacteria to reproduce.
Another cause of halitosis is a digestive system that is not functioning properly. If you have any problems with your digestive system, food will not be digested fully. This will lead to the creation of toxins that will be found in your stomach, intestines, and mouth. One of the symptoms of these toxins is a white coating on your tongue that you will discover when you wake up in the morning. These toxins have a foul smell which will get into your lungs. Then when you exhale people will be able to get a whiff of your bad breath.
One way to eliminate these toxins and cure your halitosis is to have regular bowel movements. You can increase your number of bowel movements by eating foods that are rich in fiber. Foods that are rich in fiber include whole grain breads and cereals and whole fruits and vegetables such as peaches, apples, and potatoes. There are also fiber supplements available on the market that will do a good job of helping food move through the digestive system.
A good source of fiber is alfalfa which also happens to contain chlorophyll. Chlorophyll has been proven to be an effective halitosis treatment that will eliminate the odors from the digestive system. The next time you go out to dinner you might notice some parsley on your plate. Parsley is rich in chlorophyll and if you chew on it after your meal your breath will smell much nicer.
Learning how to get rid of bad breath does not have to be difficult. There are many simple bad breath remedies that will leave you with much fresher breath.
Update Wednesday, May 22nd, 2013: