Can You Use Avocados, Baking Soda And Parsley To Get Rid Of Your Halitosis?
If you have problems with bad breath, also known as halitosis, then you must know it can be hard to live with. People feel ashamed being burdened with this problem because a lot of people will make funny faces and back away from you after they smell your horrible breath. This means you must look for a treatment immediately. Luckily, there are a number of easy ways to eliminate this problem. The rest of this article contains some effective natural remedies for halitosis that you can find in your very own kitchen.
If you practice the recommended oral hygiene after each meal, it can really do wonders for your breath. Thoroughly brushing the teeth, tongue, gums and the inside of your cheeks will prevent oral bacteria from feasting on leftover remnants of food. If you don’t brush enough, it will trigger the release of VSCs (Volatile Sulfur Compounds) which really stink and give you halitosis. You might also find some particles of food stuck in your teeth that your toothbrush cannot reach so you should also do a good job of flossing your teeth.
If the environment in your mouth is really acidic, this will make the bacteria reproduce even faster. This will make your breath smell disgusting and leave your mouth with a bitter and sour taste. To neutralize the acidic oral environment, you can use some baking soda. You can try putting a bit of baking soda on a toothbrush and thoroughly brushing your teeth, gums, cheeks and tongue.
Avocados have a reputation for being really high in fat. However, there are many health benefits associated with these vegetable as well. Avocados contain oleic acid which is proven to lower cholesterol levels and reduce your chances of getting high blood pressure, atherosclerosis (hardening of the arteries) and a stroke. They can also help with psoriasis and provide essential vitamins to your skin. Avocados contain a lot of fiber which will help your digestive system function better. Indigestion can force food particles back up your throat which will give your oral bacteria something to feast on which can lead to awful-smelling breath so eating some avocados with your lunch or dinner might help prevent that. Raw avocados will give you more health benefits than eating something that is processed.
You can also aid the digestive system if you have some apple cider vinegar. It is beneficial to your breath because it can help you digest your food which is the same thing that stomach acid does. Stomach acid is important because without enough of it your digestive system could not break down your food completely. Food that is not fully digested will cause foul gases to originate from the stomach and ruin the breath coming out your mouth. You should take some apple cider vinegar after a meal. You can swallow a spoon full of it or mix it with a small glass of water.
You can also find a remedy in chlorophyll. A lot of people know that it makes plants green. But, not too many realize that chlorophyll is capable of cleansing your body by helping with digestion and improving the function of the intestinal tract. Many causes of heartburn, acid reflux and bad breath can be attributed to digestive issues and problems with the intestinal tract. Chlorophyll can perform a similar function as a deodorizer and use its cleansing properties to freshen up that nasty breath.
It is easy to buy chlorophyll. You can find some at your local grocery stores and supermarkets or you can buy them online if you want. It is really easy to use chlorophyll since it comes in so many different forms. There are chlorophyll tablets and capsules. You can even purchase it in liquid and powder forms. Try to take some chlorophyll after every meal.
People have used parsley as a remedy for breath problems for many years because it contains an abundant supply of chlorophyll. If you just ate a pizza with a lot of onions and garlic on it, then you know how bad your breath can smell. To get rid of that odor, you can chew on a few parsley leaves dipped in some vinegar. Swallow them if you want your breath to remain fresh for longer. If you don’t have any parsley, there are other vegetables and herbs that contain chlorophyll such as asparagus, spinach, barley grass, green olives, celery, wheat grass, turnip greens, spirulina, chlorella and romaine lettuce.