Can You Find Effective Natural Remedies For Your Bad Breath In Your Own Kitchen?
There are a lot of people around the world who have the misfortune of having halitosis, also known as bad breath. Attractive and intelligent men and women with disgusting breath will even have a tough time socializing because it is such a turn off. Finding an effective treatment for their breath problems should be a priority for these people if they do not want to spend their entire life with only a handful of friends. This should not be too difficult because there are a lot of remedies for occasional and chronic bad breath but you have to make certain that you know as much about halitosis as possible before you decide on what you should do.
The truth is that anyone can get bad breath. A few simple things can trigger it. One thing that can lead to halitosis is allowing too many leftover food particles to accumulate in your mouth. A problem will occur because oral bacteria just love feeding on them which will trigger the release of VSCs (volatile sulfur compounds) that smell really terrible. Fortunately, it is not that hard to clean your mouth up. It will only require that you brush and floss after every meal and maybe even clean your tongue with a tongue scraper. However, don’t worry if this doesn’t work because there are a lot of other good remedies in your very own kitchen including various fruits, vegetables and herbs.
Water can be found in every kitchen and it has many health benefits. It not only helps your body hydrate and provides it with vital nutrients but it can also help with breath problems. The water can wash away the leftover food particles on your tongue. If you give bacteria less food to feast on, you can lower your chances of having halitosis.
Another benefit of drinking water is that it will increase the flow of saliva. Many people refer to saliva as nature’s mouthwash. The reasons for this are that saliva can flush out any food remnants and improve the digestion of food. Improving the digestive process is vital because if the food in your stomach is undigested for longer than usual it will result in digestive halitosis. Undigested food can cause toxins to accumulate and emit disgusting gases. And these gases can wreck your breath as well as your social life.
Did you know that people have been successfully using citrus fruits to get rid of their bad breath for many years now? Everyone already knows that citrus fruits contain Vitamin C and that it is good for your body’s health. However, citrus fruits also contain acids that will increase saliva production. The more saliva there is, the fresher your breath will smell. This is because the saliva will wash away the bacteria and not allow them to thrive.
You can create a flavorful mouthwash by diluting lemon juice in water. Eliminating digestive halitosis can be done by combining grapefruit seed extract with some water.
Zinc has been shown by medical research to be effective in combating breath problems. This is because the mineral zinc can stop the production of volatile sulfur compounds which are capable of making your breath stink so you should make sure that have enough zinc in your diet. Consuming more zinc is really easy because it can be found in many foods including seafoods, red meat, almonds, and kidney beans. Zinc supplements are also available for sale.
You can combat the acids in the locations where halitosis-causing bacteria can thrive by using baking soda. A good solution for bad breath would be to create a paste from mixing baking soda with water and then brushing with it. Or you could dilute baking soda in a cup of water and use this concoction as a mouthwash.
Do you recall when you were a kid being told that you could cure oral infections by gargling with a mixture of warm water and some salt? Unlike other folk remedies, this is one that is pretty effective in treating disgusting breath. The reason is that salt is capable of combating the bacteria that leads to halitosis.
Chlorophyll can also be used to deal with the bacteria. It can be found in green herbs such as rosemary, parsley, basil and mint. Your breath will smell much better by chewing on some of these herbs because the chlorophyll will increase the amount of saliva in your mouth.
Trying to find the most effective treatments for your breath issues is not that hard. You can look in your own kitchen cupboards or refrigerator to find the solutions to any problems you may have with your breath.